For some time, I do "round the clock ". Despite the discovery of my fatigue problems and medications (which resulted in moult side effects, including a very odd: fatigue (yes it says on the box ...) ), I still could not sleep 8 hours a day, I managed to get good at 10-12h (instead of my old 12-14h).
But the biggest problem remained in a good phase shift, I fell asleep between 6am and 7am to wake me up to 17h. When you have a job (admittedly very cool) it does not not go to work.
With my employers, parents (and yes cool job, but parents always on the back ^ ^), we decided taking the problem head on and try something THE last chance: the clock tower ... The principle is simple, I go to bed an hour later each day and then get up an hour later. The goal is to reach back to a suitable schedule (23h for me).
That was two weeks that I do that, and also a social life completely void I felt really disconnected. At first I got when people went to bed and slept when they rose. Then my day was shifted when I had to go to bed at 12 or 14h this is a strange feeling!
But, fortunately for my sanity, I almost finished my round yesterday slept at 22h and get up at 6am. And then, when the alarm rang, I thought I heard sound of trumpets and oboes. I thought I heard a standing ovation because I'm not tired. Is it the fact of having stayed in "hours"? Is it the fact of not having taken cacheton last night?
I know nothing, and I do not care because it feels good to be RE-PO-SEE.
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